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Finishers

A popular workout completed to the song "Bring Sally Up" that can be used as a warmup or preferably as a finisher on a leg day.

A popular workout completed to the song "Bring Sally Up" that can be used as a warmup or preferably as a finisher on a leg day.

Pick a movement, add a rep every minute until you can no longer finish within the minute or you tap out.

Pick a movement, add a rep every minute until you can no longer finish within the minute or you tap out.

A simple hard and fast finisher containing only push-ups and sit-ups.

A simple hard and fast finisher containing only push-ups and sit-ups.