EMOM (1min rounds)
Solo
Beginner-Advanced Difficulty
Your choice of movement
Goal: Pick a movement, do 1 rep in minute one, 2 in minute two, and keep adding until time's up, keep going until you can no longer complete the reps within the minute or you tap out. Most popular version of this is 'Death By Burpees'.
Tips: Maintain deep breathing from the beginning, find a pace you can hold consistently. It will feel easy to begin with but intensity will increase exponentially.