UNTIL COMPLETION
Solo
Intermediate Difficulty
Pause Air Squats
Goal: Begin the workout with the song "Bring Sally Up" by Moby. When you hear 'down' squat low, hold until you hear 'up' then rise. Repeat with the song's cues.
Tips: It will feel easy to begin although you will be left holding the bottom of the squats for extended periods of time so grit your teeth and thank Moby the length of the song is only 3:24.