FOR TIME (25min Time Cap)
Solo
Intermediate Difficulty
1 Sit-ups
19 Push-ups
2 Sit-ups
18 Push-ups
3 Sit-ups
17 Push-ups
4 Sit-ups
16 Push-ups
5 Sit-ups
15 Push-ups
6 Sit-ups
14 Push-ups
7 Sit-ups
13 Push-ups
8 Sit-ups
12 Push-ups
9 Sit-ups
11 Push-ups
10 Sit-ups
10 Push-ups
11 Sit-ups
9 Push-ups
12 Sit-ups
8 Push-ups
13 Sit-ups
7 Push-ups
14 Sit-ups
6 Push-ups
15 Sit-ups
5 Push-ups
16 Sit-ups
4 Push-ups
17 Sit-ups
3 Push-ups
18 Sit-ups
2 Push-ups
19 Sit-ups
1 Push-ups
20 Sit-ups
Goal: To be completed as fast as possible.
Tips: Use a yoga matt if you wish to complete this on a hard surface.