FOR TIME (No Time Cap)
Team of 3
Intermediate Difficulty
Station 1
200m Run
Station 2
150 Dumbell Walking Lunges
75 Dumbell Thrusters
50 Dumbell Devils Press
75 Dumbell Goblet Bulgarian Split Squats
150 Dumbell Squats
Station 3
Rest
Goal: Athletes rotate when Station 1 completes 200m run, reps are shared at Station 2, upon rotation athletes will pickup reps from the point that previous athlete stopped. Workout is completed when Station 2 reps of all exercises have been completed.
Tips: Maintain deep breathing from the beginning and hold a steady pace..