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Functional

Threefold

A chipper style workout for a team of 3, focusing on cardio, leg strength and dynamic movements.

Threefold

A chipper style workout for a team of 3, focusing on cardio, leg strength and dynamic movements.

Easy Peasy

No equipment required with simple movements for people with all levels of fitness.

Easy Peasy

No equipment required with simple movements for people with all levels of fitness.