FOR TIME (No Time Cap)
Solo
Intermediate Difficulty
10 Burpees
10 Burpees
25 Push-Ups
10 Burpees
25 Push-Ups
50 Lunges
10 Burpees
25 Push-Ups
50 Lunges
100 Sit-Ups
10 Burpees
25 Push-Ups
50 Lunges
100 Sit-Ups
150 Air Squats
Goal: Since there’s a variety in the movements you should move constantly and take very little rest. If you find yourself needing to rest more than a few seconds at a time, reduce the volume of repetitions or scale the movement.
Tips: Go for a steady pace of around 75-80% of your max speed during this chipper workout. The push-ups will likely prove to be the crux of this workout, so break the reps up early. Pick up the pace during the last 50 burpees you’re almost at the finish line at that point.