FOR TIME (No Time Cap)
Solo
Advanced Difficulty
50 Burpees
400m Run
100 Push-ups
400m Run
150 Walking Lunges
400m Run
200 Air Squats
400m Run
150 Walking Lunges
400m Run
100 Push-ups
400m Run
50 Burpees
Goal: Due to the big sets of movements you’ll feel plenty of muscle fatigue. Everything should hurt during this workout. This workout isn’t about going fast, but rather steadily chipping away at the movements. If you find you need to rest for more than 10 seconds at a time, then you’re either going too fast, or you need to scale the volume.
Tips: Go for a steady pace of around 75-80% of your max speed during this chipper workout. The push-ups will likely prove to be the crux of this workout, so break the reps up early. Pick up the pace during the last 50 burpees you’re almost at the finish line at that point.