FOR TIME (No Time Cap)
Solo
Advanced Difficulty
3 Rounds
1 Deadlift
2 Muscle-ups
3 Squat cleans
4 Handstand Push-ups
Goal: With a running clock, as fast as possible complete the prescribed work in the order written. Deadlifts weight must be Men 206kg / Women 145kg, and squat cleans weight must be Men 122.5kg / Women 79.5kg.
Tips: This is an extremely heavy and difficult workout, break up reps as needed. This workout is best completed with scaled weights and movements gradually progressing to the official weights and movements over time.