FOR TIME (No Time Cap)
Solo
Intermediate Difficulty
5 Rounds
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
Goal: Barbell weight of Men 70.3kg/Women 47.6kg (scale if needed) to be completed as fast as possible.
Tips: This workout should feel very uncomfortable. The sets should be mostly unbroken, which will make your grip suffer in a good way. The load should feel easy on the deadlifts, moderate on the hang power cleans, and tough on the push jerks. The load should be such that you can get through the first couple rounds unbroken. This isn’t designed to be a heavy day, so scale accordingly.