Solo
Intermediate Difficulty
10 Burpees
10 Push-ups
15 Air squats
Goal: By the end of this workout, your arms will feel the burn. It's a grind, so maintain 80-85% of your max pace, with rest only during the 15 air squats. Focus and push through for 20 minutes.
Tips: If too difficult, choose a challenging scale that allows full range of motion. Pull-ups with the chin not over the bar or push-ups without the chest touching the ground won't help you progress. Full range of motion is essential.