UNTIL COMPLETION
Solo
Intermediate Difficulty
4 Sets
11 Barbell Back Squats
11 Barbell Deadlifts
11 Dumbell Box Step-ups (each leg)
11 Dumbbell Single Leg Calve Raises (each leg)
11 Leg Extensions
11 Barbell Hip Thrusts
Goal: Achieve failure on rep 11 of each set, increase or decrease weight as needed.
Tips: Work at a steady pace, try to minimise your rest as to completely fatigue muscles.