UNTIL COMPLETION
Solo
Intermediate Difficulty
3 Sets
20 Resistance Band Pull-apart
12 Cable Lateral Raise
12 Seated Dumbbell Neutral Grip Overhead Press
12 Dumbbell Front Raise
12 Cambered Bar Upright Row
20 Cable Face Pull
20 Cable Rear Fly
Goal: Achieve failure on last 2 reps of each set, increase or decrease weight as needed.
Tips: Work at a steady pace, try to minimise your rest as to completely fatigue muscles.